{"id":3143,"date":"2023-05-29T22:18:52","date_gmt":"2023-05-29T13:18:52","guid":{"rendered":"https:\/\/www.itaba.com\/?p=3143"},"modified":"2026-05-07T15:20:50","modified_gmt":"2026-05-07T06:20:50","slug":"20230529","status":"publish","type":"post","link":"https:\/\/www.itaba.com\/ko\/blog\/20230529\/","title":{"rendered":"\u3010\uacbd\ud5d8\ub2f4\u3011\uc871\uc800\uadfc\ub9c9\uc5fc \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc84c\ub2e4! \uc81c\uac00 \uc9c1\uc811 \ud574\ubcf8 \uac1c\uc120 \ubc29\ubc95 \uc815\ub9ac"},"content":{"rendered":"<p>50\uc138\ub97c \ub118\uae30\uba74 \uc870\uae08\uc529 \ubab8\uc774 \uc0dd\uac01\ucc98\ub7fc \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uac8c \ub41c\ub2e4\uace0 \ub290\ub07c\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc9c0 \uc54a\uc744\uae4c\uc694.<\/p>\n<p>\uc800 \uc5ed\uc2dc \uc57d 1\ub144 \ub3d9\uc548 \uc871\uc800\uadfc\ub9c9\uc5fc\uc73c\ub85c \uace0\uc0dd\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uba87 \uac1c\uc6d4 \uc0ac\uc774 \uac70\uc758 \uc2e0\uacbd \uc4f0\uc774\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \uc88b\uc544\uc84c\uae30\uc5d0, \uc774\ubc88\uc5d0\ub294 \uadf8 \uacfc\uc815\uc5d0\uc11c \uc9c1\uc811 \uc2dc\ub3c4\ud574 \ubcf4\uace0 \ud6a8\uacfc\ub97c \ub290\uaf08\ub358 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<div style=\"height:1em;\"><\/div>\n<h3>\ub2f9\uc2dc\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p> \uba3c\uc800 \ub2f9\uc2dc \uc0c1\ud0dc\ub97c \ub3cc\uc544\ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n<ul>\n<li>\uc804\ucca0\uc5d0\uc11c 20\ubd84 \uc815\ub3c4 \uacc4\uc18d \uc11c \uc788\ub2e4\uac00 \ub0b4\ub9ac\ub824\uace0 \ud558\uba74 \ud5c8\ub9ac\uac00 \ud480\ub9b4 \uac83 \uac19\uc740 \ub290\ub08c\uc774 \ub4e0\ub2e4<\/li>\n<li>\uc815\uc88c\ub97c \ud558\uba74 \uc67c\ucabd \ubb34\ub98e\uc5d0 \ud1b5\uc99d\uc774 \uc0dd\uae34\ub2e4<\/li>\n<li>\uc815\uc88c\ub97c \ud558\ub824\uace0 \ud558\uba74 \ub2e4\ub9ac\uc5d0 \uc950\uac00 \ub09c\ub2e4<\/li>\n<li>\ubc14\ub85c \ub204\uc6cc\uc11c \uc7a0\uc2dc \uc9c0\ub098\uba74 \ub4f1\uc774 \uacbd\ub828\ucc98\ub7fc \ubb49\uce5c\ub2e4<\/li>\n<\/ul>\n<p> \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c\ub3c4 \uaf64 \ud798\ub4e0 \uc0c1\ud0dc\uc600\uc2b5\ub2c8\ub2e4. <\/p>\n<div style=\"height:1em;\"><\/div>\n<h3>\uc870\uc0ac\ud558\uba74\uc11c \uc54c\uac8c \ub41c \uc810<\/h3>\n<p>\uac1c\uc120\uc758 \ud78c\ud2b8\ub97c \ucc3e\uae30 \uc704\ud574 \uc720\ud29c\ube0c\uc5d0\uc11c \u2018\uc871\uc800\uadfc\ub9c9\uc5fc\u2019 \uad00\ub828 \uc601\uc0c1\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ucc3e\uc544\ubd24\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uba74\uc11c \uc54c\uac8c \ub41c \uac83\uc740, \uc871\uc800\uadfc\ub9c9\uc5fc\uc740 <b>\ubc1c\ubc14\ub2e5\uc758 \uadfc\ub9c9\uc774 \ub2f9\uaca8\uc9c0\uba74\uc11c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4<\/b>\ub294 \uc810\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c\uc778\uc9c0 \ub9ce\uc740 \uc601\uc0c1\uc5d0\uc11c\ub294 \ubc1c\ubc14\ub2e5\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uac15\uc774 \uc8fc\ubcc0\uae4c\uc9c0 \ud480\uc5b4\uc8fc\ub294 \ubc29\ubc95\ub3c4 \uc18c\uac1c\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"height:1em;\"><\/div>\n<h3>\uc2dc\ub3c4\ud574 \ubd24\uc9c0\ub9cc \ud6a8\uacfc\ub294 \uc77c\uc2dc\uc801<\/h3>\n<p>\uc774\ub7f0 \ubc29\ubc95\ub4e4\uc744 \uc5ec\ub7ec \uac00\uc9c0 \uc2dc\ub3c4\ud574 \ubd24\uc9c0\ub9cc, \uadf8 \uc21c\uac04\uc5d0\ub294 \ud3b8\ud574\uc9c0\ub294 \ub4ef\ud574\ub3c4 \ub2e4\uc74c \ub0a0 \uc544\uce68\uc774\uba74 \ub2e4\uc2dc \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub294 \uc77c\uc774 \ubc18\ubcf5\ub418\uc5c8\uc2b5\ub2c8\ub2e4\u2026\u2026.<\/p>\n<div style=\"height:1em;\"><\/div>\n<h3>\u2018\ubab8 \uc804\uccb4\u2019\uc5d0 \uc8fc\ubaa9<\/h3>\n<p>\ubc1c\ub9cc \uacc4\uc18d \ud480\uc5b4\uc918\uc11c\ub294 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub290\uaef4, \uc880 \ub354 \ub113\uc740 \uc2dc\uac01\uc5d0\uc11c \ubab8 \uc804\uccb4 \uc0c1\ud0dc\ub97c \ub3cc\uc544\ubcfc \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \uc871\uc800\uadfc\ub9c9\uc740 \ubc1c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub9ac \uc804\uccb4, \ub354 \ub098\uc544\uac00 \ubab8 \uc804\uccb4\uc758 \uadfc\ub9c9\uacfc\ub3c4 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70 \ud5c8\ub9ac \uc0c1\ud0dc\uc640\ub3c4 \uad00\uacc4\uac00 \uc788\ub294 \uac83 \uac19\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc0dd\uac01\ud55c \ub05d\uc5d0 \ucd5c\uc885\uc801\uc73c\ub85c \uc2dc\ub3c4\ud558\uac8c \ub41c \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"height:1em;\"><\/div>\n<h3>\uc2e4\uc81c\ub85c \ud6a8\uacfc\ub97c \ub290\ub080 \ubc29\ubc95<\/h3>\n<ul>\n<li><b>\uc694\uac00 \uc790\uc138\ub85c \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\ub9c9 \ub298\ub9ac\uae30<\/b><br \/> \ud5c8\ub9ac\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ubab8 \uc804\uccb4\uc758 \uade0\ud615 \uac1c\uc120\uc744 \uc758\uc2dd\ud588\uc2b5\ub2c8\ub2e4.<br \/> <img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/05\/202305_yoga_br.jpg\" width=\"300\" \/><\/li>\n<li><b>\uc628\ucc9c \ub4f1\uc5d0\uc11c \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud55c \ub4a4 \uc815\uc88c\ud558\uae30<\/b>\n<p>\uadfc\ub9c9\uc774 \uc774\uc644\ub41c \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\ub85c \uc815\uc88c\ub97c \uc2dc\ub3c4\ud588\uc2b5\ub2c8\ub2e4. \uba87\uc2ed \ucd08\ub77c\ub3c4 \ub2e4\ub9ac\uc5d0 \uc950\uac00 \ub098\uc9c0 \uc54a\uc73c\uba74 \uad1c\ucc2e\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\ud558\ub8e8 60\ud68c \uae4c\uce58\ubc1c \uc6b4\ub3d9<\/b>\n<p>\uc194\uc9c1\ud788 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0\ub294 \uc798 \ubaa8\ub974\uaca0\uc9c0\ub9cc \uafb8\uc900\ud788 \uacc4\uc18d\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<div style=\"height:1em;\"><\/div>\n<h3>\uacb0\uacfc<\/h3>\n<p>\uc774 \ubc29\ubc95\ub4e4\uc744 \uc57d 3\uac1c\uc6d4 \uc815\ub3c4 \uacc4\uc18d\ud55c \uacb0\uacfc, \uc5b4\ub290 \uc21c\uac04 \uc99d\uc0c1\uc774 \ud06c\uac8c \uc88b\uc544\uc84c\uace0 \uc9c0\uae08\uc740 \uac70\uc758 \uc2e0\uacbd \uc4f0\uc774\uc9c0 \uc54a\uc744 \uc815\ub3c4\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc871\uc800\uadfc\ub9c9\uc5fc\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \uc6d0\uc778\uc774\ub098 \ub9de\ub294 \ub300\ucc98\ubc95\uc774 \ub2e4\ub97c \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uac19\uc740 \uace0\ubbfc\uc744 \ud558\uace0 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc870\uae08\uc774\ub098\ub9c8 \ucc38\uace0\uac00 \ub418\uc5c8\uc73c\uba74 \ud569\ub2c8\ub2e4.<\/p>\n<div style=\"height: 6em;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>50\uc138\ub97c \ub118\uae30\uba74 \uc870\uae08\uc529 \ubab8\uc774 \uc0dd\uac01\ucc98\ub7fc \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uac8c \ub41c\ub2e4\uace0 \ub290\ub07c\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc9c0 \uc54a\uc744\uae4c\uc694. \uc800 \uc5ed\uc2dc \uc57d 1\ub144 \ub3d9\uc548 \uc871\uc800\uadfc\ub9c9\uc5fc\uc73c\ub85c \uace0\uc0dd\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uba87 \uac1c\uc6d4 \uc0ac\uc774 \uac70\uc758 \uc2e0\uacbd \uc4f0\uc774\uc9c0 \uc54a\uc744 \uc815 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